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LoppetThe City of Lakes Ski Foundation is excited to bring a Cross-country Ski program to Loring Community School.  This new program connects with our mission to promote and support Nordic skiing in the Minneapolis area,  especially among inner-city youth.

Through the support of the Medica Foundation and our Ski Foundation, we will provide an 8 week ski and nutrition program to Loring students in the 3rd, 4th, and 5th grades. Due to space limitations, this will include one class from each of these grade levels.  Rossignol and the Ski Foundation provide the cross-country equipment for students to use and the skis will be stored right at the school.  Our staff will groom sections of the available green space adjacent to the school so students can ski right from the school door!

Monday classes will begin on November 23rd and continue through December and January.  On February 6th, ski students will be invited to show off their new skills by participating in the Minne-Loppet Kids Ski Event as part of the Loppet weekend. 

Foundation coaches will also join in an exciting new collaborative effort with Kids Cook Classroom volunteers to emphasize the importance of nutrition in the building of strong and healthy skiers.  Kids Cook will teach students and their parents healthy, basic cooking classes during the winter.  All 3rd, 4th and 5th grade students are invited to participate.  The ski program will close with a celebration dinner for the students and their families that participate in the Minne-Loppet race.

For more information on the Ski Foundation and Loppet events, please visit www.loppet.org. 
We look forward to exercising, learning and skiing with Loring students,
Margaret Adelsman      City of Lakes Loppet Coach          LET IT SNOW!

From the Gym to the Cross-Country Ski Trails.......    
Get Ready, Set and Ski!

Next week we will try on our ski boots and get fit for our poles during our first ski class with the Nordic Ski Foundation!  During our 3rd, 4th and 5th grade Monday morning P.E. classes we will learn to ski with the foundation coaches.  These ski lessons will be shared with other students.
During our classes we will review Kids Cook Classroom tips for better nutrition and healthy bodies.  Each week students can read and learn about these lessons from posters in our gymnasium and lunchroom.
Thanks to City of Lakes Nordic Foundation and Medica for this opportunity for Loring students!
Ms. Duwenhoegger, Physical Education Teacher

3-e'sKids Cook Classroom Tips
EAT, ENERGIZE and EXERCISE!
EAT healthy snacks and meals.
Breathe and Stretch to ENERGIZE.
Walk, Run, Play, Ski and Bike for EXERCISE.

Drink 8 glasses of water each day.
Drink before, during and after exercise. 
Water cools, cleans and transports nutrients and is essential for your mind, muscles, tissues, vessels and physical well-being.

Cross- Country Ski Calendar
 November 23rd and 30th,
 December 7th and 14th,
 January 4th, 11th and 25th,
 February 1st.


Kids Cook Classroom invites students and their parents to a cooking class on Monday nights between 6:00 and 8:00.  Come early to ski!


Mark these dates on your calendar:
 3rd grade students                      January 11th, 2010
 4th grade students                      January 25th, 2010
 5th grade students                      February 1st,   2010
 Minne-Loppet Race             February  6th, 2010
 Minne-Loppet Banquet       February 16th, 2010

This is the first of 6 newsletters that you will receive throughout the ski season.
Share the news with your family, keep the newsletters and make your own ski journal.
                           Be Active, Be Outdoors and Enjoy Nature!
                                               Kids Cook Classroom